Shimmy Workshop Details
March 13, 2010
Registration:
Space is limited--register now!
Also...we will be buying the supplies the day before, so registration will be closed Thursday, March 11.
Abida will be carrying registration forms to all classes, if you would like to pay in cash.
We will attempt 15 different types of shimmies, including shimmies originating from the hips, and some originating from other parts of our body!
Depending on how much time we spend on each topic, we may not cover all 15 shimmies, so we will begin with the most common and most useful examples, and move on to the more obscure shimmies during the end of the workshop.
Beginners are welcome to attend, but some of the layers and variations may feel more difficult...this is an opportunity to try new moves, even if they aren't conquered by the end of the workshop!
Copies of the music will be available for $2.00--this cd will be different from the compilation we use in class!
Feel free to bring a yoga mat or rug...the floor is clean, but your feet may feel tired after an hour or so!
Bring any beverages and snack you like for the afternoon. Soda and a non-carbonated beverage will be served with dinner. There is also a vending machine next to the bathroom.
An outline will be provided...you may wish to bring a pen and/or clipboard or notebook.
Hand-made coin scarves and belts will be available for sale, starting at $30.00. If you are interested in a custom piece, bring a $20.00 deposit!
Please contact us with any questions: click the "contact us" link, send an email to abida_blaze@yahoo.com, or leave a message at 313-506-3073.